價格：免費
更新日期：2017-12-21
檔案大小：47 MB
目前版本：1.14.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Let's Get Stronger
Do you want to get all the benefits of hiring a coach without having to break the bank?
If you answered yes, then Strength Flight is for you!
Strength Flight is an automated strength coach. It provides customized training programs to help you get stronger. It has been designed by an elite team of developers and a Team USA National Powerlifting Coach.
***Custom Strength Programming***
- Science based programming designed specifically for you
- Algorithm that can intelligently layout program based on your lifting preferences
- Coaching Features that allow for a dynamic feedback loop that updates the program based on your progress
- One Rep Max Calculator
- Regular max attempt tests so you can consistently hit PRs
- Calendar Design for easy program overview
- Add in microplates to allow for microloading in programs.
- Set your off days to allow for intelligent program layout
- Weekly Lift frequency recommendations
- Supports Imperial and Metric Units
- Weak Point Training
***Track Your Training***
- Ability to track sets, reps and rpe for all of your workouts
- Analyze history of exercises over time to see progress
***Competition Preparation***
- Custom Training blocks designed specifically to prep you for your next competition
- Lift Attempt Selections provided for you to help you perform at a peak level
***Progress Tracking***
- Track your bodyweight and one rep maxes
- Useful charts to help understand how your strength and wilks score are going up over time
We DO NOT just create a generic program for our users. Each user gets a custom program designed specifically to their experience. needs and preferences.
Strength Flight Basic Subscription is $7.99/month.
***Strength Flight Basic Subscription***
– 1-month subscription period for custom training programs
– Low monthly price of $7.99/month
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Privacy Policy: https://www.strengthflight.com/privacy-policy.html
Terms of Use: https://www.strengthflight.com/terms-of-use.html
支援平台：iPhone, iPad